Get SKINNY for the Summer - Dinner Recipe

In being chosen for a 12 week clinical study with Nutrilite, I had the privilege of learning first hand how to eat properly, supplement properly and incorporate a realistic exercise program for me. While a part of the program I lost 20 pounds (and found out I was also 10 weeks pregnant). A year after giving birth to Tyler Junior, I not only lost all of the baby weight, but ended up being down 35 pounds in all! From about 160 to 125, a size 12 cloths to a size 4, I was extremely happy about the LIFE-LONG lessons I learned & still incorporate every day! To check out 10 minute Work-Out options & my Before/After pictures, click here.

Here is just ONE of my favorite recipes! It's a great one for the summer. Healthy, filling & easy to clean up! Try it & enjoy!

FISH IN FOIL

INGREDIENTS:

• 3 oz. white fish
• 1 Tablespoon Olive Oil
• Salt, pepper & garlic powder
• 1/2 cup each carrots, celery, and red pepper, cut into strips
• Lemon wedges

PREPARATION:

• Heat oven to 400 degrees
• Place fish on foil and drizzle with olive oil.
• Sprinkle with seasonings and place vegetables on top.
• Close foil and place on cookie sheet and bake 8-10 minutes
• Remove from oven and unwrap. Sprinkle lemon on top. 

SERVES: 1

EXCHANGES: 3 protein, 3 fat, 1 vegetable

Following the Nutrilite Better Balancer meal plan, "Fish in Foil" is also served with:

• Brown rice, 1 cup (3 carb exchanges)
• Spinach, steamed, 1 cup - saute with garlic & 2 tsp of olive oil (2 veg, 2 fat exchanges)
• Dessert: Berry Lemon Freeze* (2 fruit exchanges)

For more information on Nutrilite Weight Management, check out the three all-inclusive systems. Better Balancer, Carb Reducer & Fat Trimmer. 

Our partner Company, Inherent Health offers Genetics Tests available to determine which weight management program is best for YOUR specific genetic & DNA make up! Pretty amazing! No more guessing when it comes to what YOU should eat and how you should work out!

*Recipe to be featured another month.